Nourishing Your Body: A Functional Nutritionist’s Approach to Healthy Shopping at Costco

Common Toxins to Avoid:

In addition to highlighting essential Costco finds, we also like to emphasizes the importance of avoiding common toxins found in many conventional food products. From harmful pesticides and synthetic preservatives to artificial sweeteners and inflammatory oils, being mindful of these toxins can help safeguard your health and well-being.

🔸 Pesticides: Found in conventionally grown produce, pesticides have been linked to birth defects and cancers.

🔸 BHA & BHT: These synthetic antioxidants are often used as preservatives in packaged foods, including cereals, sausage, and potato chips. They may disrupt hormone balance and pose a risk of cancer.

🔸 Recombinant Bovine Growth Hormone (rBGH/rBST): Found in conventional dairy products, rBGH/rBST has been associated with an increased risk of breast and colon cancer.

🔸 Dioxins: These environmental pollutants accumulate in animal products like meat, dairy, and fish. Long-term exposure to dioxins may lead to reproductive and developmental problems, cardiovascular disease, and cancer.

🔸 Bisphenol-A (BPA): Commonly found in food and beverage packaging, BPA has been linked to hormone disruption, reproductive issues, and increased cancer risk.

🔸 Sodium Nitrite/Nitrate: Used as preservatives in processed meats, sodium nitrite/nitrate has been associated with an elevated risk of heart disease and diabetes.

🔸 Artificial Food Coloring and Dyes: Found in a wide range of processed foods, artificial colors and dyes have been linked to neurological disorders like ADHD and autism.

🔸 Added Sugar: High consumption of added sugars, including high fructose corn syrup and cane sugar, is linked to obesity, diabetes, and heart disease.

🔸 Artificial Sweeteners: Aspartame and sucralose, commonly found in diet products, can disrupt gut health and may contribute to various health issues.

🔸 Inflammatory Oils: Vegetable oils like soybean, corn, and sunflower oil are high in omega-6 fatty acids, which can promote inflammation and increase the risk of chronic diseases.

By staying informed and empowered, you can make mindful eating choices that support your journey to optimal health. Join us on our mission to better health through nourishing choices and mindful eating practices. 🌿✨🥑

At Well-Rooted, we’re dedicated to empowering you with the knowledge and tools you need to make informed decisions about your health. With our expert guidance and curated shopping essentials, you can shop with confidence, knowing that every product you select supports your journey to optimal well-being. Here’s to nourishing your body, embracing a lifestyle that blends grit and glamour, and prioritizing your health every step of the way!