How to eat to heal your gut! + 4 easy, nourishing recipes!

Signs and symptoms of an imbalanced gut microbiome may include:
🔸 Persistent fatigue
🔸 Digestive issues
🔸 Frequent infections
🔸 Brain fog and difficulty concentrating
🔸 Sugar cravings (yes, those insatiable sweet tooth moments!)
🔸 Skin issues like rashes or eczema
🔸Joint and Muscle Pain
🔸Weakened Immune System

👍 Foods to focus on for gut healing and overall gut health:
✔️ High quality meats/proteins – pasture raised, grass fed, wild caught,
organic, uncured
✔️ Load up on low glycemic fruits like berries
>> Dates are known for high sugar content and it might seem weird to
suggest them for candida(yeast) die off but they actually have a cool role in removing waste from the gut while giving nutrients back. Good sweet treat for potential sugar cravings as well. Try some medjool dates, 3-6/day is the sweet spot
✔️Load up on cooked vegetables
✔️ Use herbs/spices when cooking – so much nutrition in herbs!
✔️Use herbal teas like nettle (anytime) or dandelion (morning only, great for
liver)
✔️Drink lots of water!! Use electrolytes like: Cure brand, Ultima, Redmond’s
Relyte, LMNT…etc
>> In between meals is best
✔️Limit caffeine, you can still have it but I find more success if we begin to
reduce
>>  Mold free coffee brands: Purity, Bulletproof, Kion, and Organo King
coffee (reishi coffee blend, used as anti-parasitic)

👎Foods to Avoid:
❌Added sugars/processed carbohydrates – nothing fake or overly processed
>>  Can try dates, Honey Mama’s, or dark chocolate for sweet tooth
❌ Alcohol, now is not the time
❌ Grains – wheat, rye, barley, oats, rice, quinoa, millet (for now, not forever)
❌ Cured or processed meats
❌ Farm raised fish
❌ Additives and preservatives
❌ Inflammatory oils
❌ Condiments with added sugars or junk