The Holistic Benefits of Breastfeeding: Nurturing Health for Mothers and Babies As we kick off World Breastfeeding Week (8/1-8/7) and National Breastfeeding Month (August), we want to talk about something near and dear to our holistic hearts – Breastfeeding! Breastfeeding...
Protect Your Health and the Planet: Make Informed Choices About Menstrual Products 🌿 When it comes to menstrual health, the products we choose can have a profound impact on our bodies and the environment Over the course of a lifetime,...
Drink Up for Health! 💧The Importance of Hydration Pure, clean water (maybe with some added sea salt or electrolytes) is the cornerstone of good health, providing essential hydration that our bodies need to function properly While adults often recognize the...
Enjoy a Safe and Fun Summer Poolside: Tips for Minimizing Chlorine Exposure 🌞 🏊♂️ As the sun shines bright and the temperatures rise, there’s nothing quite like cooling off with some poolside fun Swimming is a fantastic way to keep...
The Importance of Eating for Optimal Blood Sugar Balance in Children Today, we want to share some essential tips on balancing blood sugar in our kiddos 🌟 Eating to properly balance blood sugar is so, so important for all of...
Understanding the Impact of Screen Time 📱 As the summer months roll in and school structure fades, many kids turn to screens for entertainment While digital devices can offer educational benefits, excessive screen time can lead to various issues Studies...
The Vital Role of Gut Health from Pregnancy Through Infancy In the intricate journey of health and wellness, few elements wield as much influence as the health of our gut microbiome From the earliest stages of life—planning for pregnancy, navigating...
Nurturing Natural Detoxification: Essential Strategies for Every Age 🌿 In today’s fast-paced world, where toxins lurk in our everyday environment, supporting our body’s natural detoxification processes is key to maintaining optimal health and vitality But what...
Dealing with Constipation: A Comprehensive Guide to Understanding and Managing This Common Issue Constipation is a common health concern that affects individuals of all ages, impacting comfort, quality of life, and overall health At Well-Rooted Pediatrics, we believe in tackling...
Healthy Indulgence: Balancing Wellness at Summer Parties and BBQs With the long weekend marking the unofficial start of summer, excitement is in the air! Memorial Day is a time to honor our heroes and also to kick off the season...
The Hidden Dangers in Your Tap Water and How to Protect Yourself 🚰🔍 It’s unsettling to think that something as vital as drinking water could be a hidden source of danger Yet, studies have shown that American tap water can...
Check out some of our favorite tried-and-tested brands featuring Mother’s Day weekend sales! Many of us use these in our own homes, and also in the office! While none of these products are “necessities” in your wellness journey, they can...
